What do you eat? Does it affect your skin?
For many years dermatologists, skin specialists and doctors have always said you can eat what you want, it will not affect your skin or your acne and this is because acne vulgarism is still not fully understood. Scientists still do not realize the reasons in which we get pimples, blackheads and spots on the skin. What scientists do know is that Hormones play a big role in acne and cause excess oil to become produced more often and faster.
How Acne Happens
Acne occurs when get blocked due to excess oil, dead skin cells or bacteria on the skin. The sebaceous glands underneath the skin routinely create oil and push it from under the skin upwards to push all bacteria and dead skins out of the skin. Acne happens when these holes (pores) get block with oil and dead skin cells which forms sticky glue.
Foods with a high GI cause hormones in the body to work to create them into glucose. This hormone activity causes the skin to produce more oil. Let’s see some of the High Glycemic Index (GI) foods.
1. Parsnips, Potatoes and Broad Beans. These are vegetables with a High (GI) which means eating these could cause acne breakouts.
2. Fish, but not Omega 6 fish as this is no good.
3. Bananas, melons, pineapple, raisins are the worst fruit for High (GI)
Next >>>>>
Look after your skin, what you eat and your skin will look after you. "You are what you eat"
When growing from a child to a teenager, hormones are most active and these hormones cause acne pimples, boils (nodules) and pustules which can really disfigure confidence and self-esteem. But this can all be helped by eating the right diet and looking after skin.
In conclusion eating what you want is great, but eating better foods for you acne can stop acne from the roots so you can enjoy life once more. Simple avoiding the high (GI) foods you can laugh away acne within a couple of days.
Tips to Prevent Acne
Acne is one of the most common skin conditions. It is characterized by an outbreak of pimples or zits in, often in the person's face. Although it primarily affects teenagers, it can still occur even after the puberty stage.
Wash Your Face Regularly
Washing one's face daily is an essential activity even if you don't have acne. Using your clean hands or a soft piece of cloth, you need to wash your face gently and thoroughly. This activity helps remove dead skin cells, excess oil, and other impurities from the surface of your skin.
A mild facial cleanser also comes highly recommended. Avoid using a loofah and harsh soap when washing your face as this can lead to further skin irritation.
Weekly Exfoliation
Exfoliation is the process of wiping off the outer layer of your skin. This is so that your pores will be unclogged and so that your dead skin will be sloughed off. Don't overdo it. When done correctly, this process will dramatically improve your complexion.
Regular Exercise
Exercise brings another unexpected health benefit other than keeping you in shape. When you exercise, you not only burn fat, but you also increase blood circulation to your skin. However, it is crucial to remember that you need to shower and wash your face immediately after every workout session. Sweat can clog up your pores. This is why it is imperative that you never forget to wash up afterwards.
Acne is surely a problem for anyone who has it. It is also important to point out that acne is something that most people have had to deal with, at a certain point in their lives.
You should also remember that acne is one skin condition that can be prevented. The tips presented here will help you prevent acne outbreak in the future.
4 Easy Steps for Your Skin Beauty
Getting scars from day to day work is inevitable and can occur anytime. However, scars can be more unwanted if they are acne scars. These types of scars form when the healing process of the acne is interrupted or will swell. These scars can definitely make someone feel more conscious of their appearance, thus resulting to discomfort and low self-esteem. Since this dilemma involves the skin, it is wise to choose natural acne scars treatment as they do not bring any side effects.
To help eradicate the disturbing scars on face or other skin areas of your body, listed below are some of the treatments that you can try:
1. Olive oil is not only used for cooking. After cleansing and exfoliating the scarred area of your skin, pour a small amount of olive oil on your palm and carefully rub down on the affected area. This type of oil can make your skin moisturize and lighten the scar you have.
2. Fresh lemon juice can contribute a lot in having a healthy body. Apart from that, lemon juice can also help in the treatment of acne scars. Only rinse your face with water if 10 minutes had already passed. Letting the lemon juice extract stay on your skin will lighten the dark spots.
3. Blend rosewater and sandalwood to form into paste. Massage the paste into the affected area and let the paste remain on your skin for not less than 1 hour. Rinse your face with clean water afterwards. Sandalwood is cool and can provide soothing feeling to the skin.
4. For acne sufferer, you have to drink at least 8 glasses of water on a daily basis to ensure that your body will have adequate amount of water. This can aid in eliminating or lightening the scars.
Though results of these natural acne scar treatments may take long to be realized, they can effectively help deal with the irritating skin problem.
For many years dermatologists, skin specialists and doctors have always said you can eat what you want, it will not affect your skin or your acne and this is because acne vulgarism is still not fully understood. Scientists still do not realize the reasons in which we get pimples, blackheads and spots on the skin. What scientists do know is that Hormones play a big role in acne and cause excess oil to become produced more often and faster.
How Acne Happens
Acne occurs when get blocked due to excess oil, dead skin cells or bacteria on the skin. The sebaceous glands underneath the skin routinely create oil and push it from under the skin upwards to push all bacteria and dead skins out of the skin. Acne happens when these holes (pores) get block with oil and dead skin cells which forms sticky glue.
Foods with a high GI cause hormones in the body to work to create them into glucose. This hormone activity causes the skin to produce more oil. Let’s see some of the High Glycemic Index (GI) foods.
1. Parsnips, Potatoes and Broad Beans. These are vegetables with a High (GI) which means eating these could cause acne breakouts.
2. Fish, but not Omega 6 fish as this is no good.
3. Bananas, melons, pineapple, raisins are the worst fruit for High (GI)
Next >>>>>
Look after your skin, what you eat and your skin will look after you. "You are what you eat"
When growing from a child to a teenager, hormones are most active and these hormones cause acne pimples, boils (nodules) and pustules which can really disfigure confidence and self-esteem. But this can all be helped by eating the right diet and looking after skin.
In conclusion eating what you want is great, but eating better foods for you acne can stop acne from the roots so you can enjoy life once more. Simple avoiding the high (GI) foods you can laugh away acne within a couple of days.
Tips to Prevent Acne
Acne is one of the most common skin conditions. It is characterized by an outbreak of pimples or zits in, often in the person's face. Although it primarily affects teenagers, it can still occur even after the puberty stage.
Wash Your Face Regularly
Washing one's face daily is an essential activity even if you don't have acne. Using your clean hands or a soft piece of cloth, you need to wash your face gently and thoroughly. This activity helps remove dead skin cells, excess oil, and other impurities from the surface of your skin.
A mild facial cleanser also comes highly recommended. Avoid using a loofah and harsh soap when washing your face as this can lead to further skin irritation.
Weekly Exfoliation
Exfoliation is the process of wiping off the outer layer of your skin. This is so that your pores will be unclogged and so that your dead skin will be sloughed off. Don't overdo it. When done correctly, this process will dramatically improve your complexion.
Regular Exercise
Exercise brings another unexpected health benefit other than keeping you in shape. When you exercise, you not only burn fat, but you also increase blood circulation to your skin. However, it is crucial to remember that you need to shower and wash your face immediately after every workout session. Sweat can clog up your pores. This is why it is imperative that you never forget to wash up afterwards.
Acne is surely a problem for anyone who has it. It is also important to point out that acne is something that most people have had to deal with, at a certain point in their lives.
You should also remember that acne is one skin condition that can be prevented. The tips presented here will help you prevent acne outbreak in the future.
4 Easy Steps for Your Skin Beauty
Getting scars from day to day work is inevitable and can occur anytime. However, scars can be more unwanted if they are acne scars. These types of scars form when the healing process of the acne is interrupted or will swell. These scars can definitely make someone feel more conscious of their appearance, thus resulting to discomfort and low self-esteem. Since this dilemma involves the skin, it is wise to choose natural acne scars treatment as they do not bring any side effects.
To help eradicate the disturbing scars on face or other skin areas of your body, listed below are some of the treatments that you can try:
1. Olive oil is not only used for cooking. After cleansing and exfoliating the scarred area of your skin, pour a small amount of olive oil on your palm and carefully rub down on the affected area. This type of oil can make your skin moisturize and lighten the scar you have.
2. Fresh lemon juice can contribute a lot in having a healthy body. Apart from that, lemon juice can also help in the treatment of acne scars. Only rinse your face with water if 10 minutes had already passed. Letting the lemon juice extract stay on your skin will lighten the dark spots.
3. Blend rosewater and sandalwood to form into paste. Massage the paste into the affected area and let the paste remain on your skin for not less than 1 hour. Rinse your face with clean water afterwards. Sandalwood is cool and can provide soothing feeling to the skin.
4. For acne sufferer, you have to drink at least 8 glasses of water on a daily basis to ensure that your body will have adequate amount of water. This can aid in eliminating or lightening the scars.
Though results of these natural acne scar treatments may take long to be realized, they can effectively help deal with the irritating skin problem.
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